Top 10 Foods that improves Heart Health

Oily Fish

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Berries

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Oats

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Nuts

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Leafy Greens

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Olive Oil

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Legumes

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Dark Chocolate

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Avocado

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Garlic

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Top 10 Foods that improves Heart Health

Oily Fish

Oily Fish

Rich in omega-3 fatty acids that supports heart health by reducing inflammation and improving cholesterol levels.

Berries

Berries

Packed with antioxidants, berries help lower blood pressure and enhance overall cardiovascular function.

Oats

Oats

High in soluble fiber, oats aid in reducing cholesterol and promoting a healthy heart.

Nuts

Nuts

A source of unsaturated fats, nuts contribute to heart health by lowering bad cholesterol levels.

Leafy Greens

Leafy Greens

Abundant in vitamins and minerals, leafy greens support heart health by reducing the risk of heart disease.

Olive Oil

Olive Oil

Healthy monounsaturated fats in olive oil are associated with improved heart health and reduced inflammation.

Legumes

Legumes

Beans and lentils provide a rich source of fiber, which helps in controlling cholesterol and blood sugar levels.

Dark Chocolate

Dark Chocolate

The flavonoids in dark chocolate can enhance heart health by improving blood flow and reducing blood pressure.

Avocado

Avocado

Packed with monounsaturated fats, avocados contribute to heart health by improving cholesterol levels.

Garlic

Garlic

Known for its cardiovascular benefits, garlic helps lower blood pressure and reduces the risk of heart disease.