Top 10 Superfoods for Brain Health

Fatty Fish

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Blueberries

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Broccoli

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Pumpkin Seeds

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Dark Chocolate

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Nuts

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Eggs

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Oranges

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Turmeric

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Green Tea

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Top 10 Superfoods for Brain Health

Fatty Fish

Fatty Fish

Rich in omega-3 fatty acids, essential for brain function and development.

Blueberries

Blueberries

Packed with antioxidants that may delay brain aging and improve memory.

Broccoli

Broccoli

High in antioxidants and vitamin K, supporting healthy brain function.

Pumpkin Seeds

Pumpkin Seeds

Contain magnesium, iron, zinc, copper, and antioxidants, benefiting brain health.

Dark Chocolate

Dark Chocolate

Improves mood and increases blood flow to the brain.

Nuts

Nuts

Provide a variety of nutrients, including antioxidants and vitamin E

Eggs

Eggs

High in choline, a precursor for acetylcholine, a neurotransmitter important for mood and memory regulation.

Oranges

Oranges

Rich in vitamin C, vital for preventing mental decline.

Turmeric

Turmeric

Contains curcumin, with anti-inflammatory and antioxidant benefits for brain health.

Green Tea

Green Tea

Contains caffeine and L-theanine, promoting alertness and cognitive function.