Top 10 Superfoods that Improves Eyesight

Carrots

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Blueberries

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Oranges

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Abundant in lutein and zeaxanthin, spinach aids in shielding the eyes from harmful high-energy light waves.

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Papaya

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Strawberries

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Kiwi

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Avocado

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Apricots

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Grapes

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Top 10 Superfoods that Improves Eyesight

Carrots

Carrots

Rich in beta-carotene, carrots promote healthy vision and protect against age-related macular degeneration.

Blueberries

Blueberries

Packed with antioxidants, blueberries support overall eye health and reduce the risk of cataracts.

Oranges

Oranges

High in vitamin C, oranges contribute to the prevention of macular degeneration and cataracts.

Abundant in lutein and zeaxanthin, spinach aids in shielding the eyes from harmful high-energy light waves.

Spinach

Spinach

Papaya

Papaya

Loaded with vitamin A and C, papaya helps maintain clear vision and prevents night blindness.

Strawberries

Strawberries

Rich in antioxidants, strawberries assist in protecting the eyes from oxidative stress and inflammation.

Kiwi

Kiwi

Packed with vitamin C, kiwi supports collagen formation in the eyes, enhancing their overall health.

Avocado

Avocado

A good source of lutein, avocados contribute to maintaining healthy eyesight and preventing age-related vision problems.

Apricots

Apricots

High in beta-carotene, apricots support optimal eye function and protect against vision deterioration.

Grapes

Grapes

Containing resveratrol, grapes promote blood vessel health in the eyes, reducing the risk of eye diseases.