Top 10 Ways of How You can Take Care of your Vision Health

Follow the 20-20-20 Rule

Take a 20-second break, every 20 minutes, and focus on something 20 feet away to reduce eye strain.

Regular Eye Exams

Schedule comprehensive eye exams to detect and address vision problems early.

Healthy Diet

Consume a diet rich in vitamins and minerals, such as omega-3 fatty acids, for optimal eye health.

Blinking Breaks

Remember to blink regularly, especially during prolonged screen use, to keep eyes moist.

Use Protective Eyewear

Wear sunglasses with UV protection and safety glasses to shield eyes from potential hazards.

Screen Positioning

Position screens at eye level and maintain a comfortable viewing distance to reduce strain.

Stay Hydrated

Keep your body and eyes well-hydrated by drinking enough water throughout the day.

Limit Screen Time

Take breaks from digital devices to prevent digital eye strain and give your eyes a rest.

Eye-Friendly Environment

Create an eye-friendly environment by minimizing environmental irritants like smoke and maintaining good air quality.

Proper Lighting

Ensure well-lit workspaces to prevent eye fatigue and minimize glare.