Top 10 Health Benefits of Eating Two Cardamoms Daily

Digestive Aid

Cardamom helps soothe digestive issues and promotes a healthy gut.

Anti-inflammatory Properties

It contains compounds that may reduce inflammation in the body.

Blood Pressure Regulation

Cardamom may contribute to maintaining healthy blood pressure levels.

Improved Oral Health

The antimicrobial properties of cardamom can support oral hygiene.

Hair Health

Cardamom helps strengthen hair follicles and boosts hair growth.

Respiratory Health

Cardamom may aid in relieving respiratory conditions like asthma.


It may assist the body in eliminating toxins and waste.

Diuretic Effect

Cardamom can act as a natural diuretic, promoting urine production.

Skin Health

It has antibacterial properties that helps in healing breakouts and also acts as a skin purifier by clearing out blemishes.

Stress Reduction

The aroma of cardamom may have calming effects, helps in reducing stress.