Top 10 Foods that Helps Period Pain

Ginger

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Turmeric

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Salmon

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Dark Chocolate

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Bananas

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Spinach & Kale

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Pineapple

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Chamomile Tea

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Nuts

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Oranges

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Top 10 Foods that Helps Period Pain

Ginger

Ginger

Known for its anti-inflammatory properties, ginger can help alleviate menstrual cramps and reduce pain.

Turmeric

Turmeric

Curcumin in turmeric has natural pain-relieving and anti-inflammatory effects, easing period discomfort.

Salmon

Salmon

Rich in omega-3 fatty acids, salmon can reduce inflammation and provide relief from menstrual pain.

Dark Chocolate

Dark Chocolate

Contains magnesium and endorphin-boosting compounds that can help ease menstrual cramps.

Bananas

Bananas

High in potassium, bananas can help reduce water retention and bloating during menstruation.

Spinach & Kale

Spinach & Kale

The anti-inflammatory properties in spinach & kale may alleviate period pain, providing relief through nutrient-rich support.

Pineapple

Pineapple

Bromelain in pineapple softens the uterus is an enzyme that relaxes muscles and reduces cramps

Chamomile Tea

Chamomile Tea

Known for its calming effects, chamomile tea can help relax muscles and reduce menstrual discomfort.

Nuts

Nuts

Nuts like Almonds and Walnuts are rich in magnesium and can alleviate muscle tension and ease period cramps.

Oranges

Oranges

High in vitamin C, oranges can boost immunity and help regulate hormonal balance, reducing period symptoms.