Top 10 Daily Healthy Habits according to Ayurveda

Rise with the Sun

Embrace the natural rhythm of the day by waking up early, promoting balance and harmony.

Tongue Scraping

Cleanse your tongue to remove toxins and enhance digestion, a key aspect of Ayurvedic daily routine.

Oil Pulling

Swish coconut or sesame oil in your mouth to detoxify, improve oral health, and boost overall well-being.

Hydration Rituals

Start your day with warm water to stimulate digestion and stay hydrated throughout, aiding in toxin elimination.

Balanced Meals

Consume a variety of fresh, whole foods in appropriate portions to support digestion and nourish your body.

Herbal Teas

Incorporate Ayurvedic teas like ginger or tulsi to enhance digestion, immunity and overall vitality.

Mindful Eating

Savor your meals in a calm environment, fostering a connection between food, mind and body.

Yoga and Exercise

Engage in daily movement, whether it's yoga, walking, or other forms, to promote flexibility, strength, and mental clarity.

Digital Detox

Unplug from electronic devices at least an hour before bedtime to promote better sleep and overall well-being.

Quality Sleep

Prioritize sufficient, restful sleep to allow your body and mind to rejuvenate and restore balance.