TOP 10 HEALTH BENEFITS OF DANCING

10. HIGHER SELF-ESTEEM & CONFIDENCE

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9. LEADS TO BETTER BRAIN HEALTH

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8. INCREASED MUSCULAR STRENGTH, ENDURANCE, AND MOTOR FITNESS

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7. HELPS IN WEIGHT MANAGEMENT AND FAT LOSS

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6. INCREASED AEROBIC FITNESS

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5. IMPROVED SOCIAL & EMOTIONAL HEALTH

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3. BOOSTS COGNITIVE PERFORMANCE

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2. BETTER COORDINATION, AGILITY AND FLEXIBILITY

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1. IMPROVES CARDIOVASCULAR HEALTH

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