TOP 10 EXERCISES TO BOOST YOUR STAMINA

10. BATTLE ROPES

[{"selector":"#anim-a2aa61be-f604-476b-9d0a-4983b63afb63 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f60787e4-d162-43a7-b8b0-42d363b4ef10","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d905e406-799e-4c65-81a8-5afd5df8f1bd","keyframes":{"transform":["translate3d(0px, -224.39607%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

9. STEADY-STATE CARDIO

[{"selector":"#anim-ebfe77c1-3338-42f7-ad74-5b0855a17263 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(10.626581037814697%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-441b3125-8f00-4713-9fe7-f0ebd4391120","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a1c0dca-d81e-451b-984f-c89a74e50aaa","keyframes":{"transform":["translate3d(0px, -224.39607%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

8. JUMPING JACKS

[{"selector":"#anim-7c53df5b-0b8c-4d4f-83cb-68ac7a60f85c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-14.385338068042579%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8a6ac264-73a0-401a-8edd-53b2f28d6b87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86a83f98-7308-4cf6-bff9-6f44bde0386b","keyframes":{"transform":["translate3d(0px, -224.39607%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

7. STAIR CLIMBING

[{"selector":"#anim-bf9990af-e928-49f7-988e-ddea8b0f9415 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.699671192207913%, 1.400136420141924%) scale(1.2262443438914028)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5a272b92-ed52-4ae4-91d7-a649e4061335","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68b65b8e-dc0d-484b-8007-2ad24f170119","keyframes":{"transform":["translate3d(0px, -224.39607%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

6. BURPEES

[{"selector":"#anim-2a496260-5cca-41b8-a141-3bc35445ae98 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.17552544660712235%, 22.123893805309734%) scale(1.4424778761061947)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4ad4636e-d1e7-473e-821e-1fdb1df2950b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-303eb73e-7343-41fd-a8c3-44b6a733f17c","keyframes":{"transform":["translate3d(0px, -224.39607%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

5. HIIT

[{"selector":"#anim-06bc22f1-793b-4484-bb4c-f58e055df9fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f2b9cf7a-3242-4a83-95c8-8a09d3b508ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9291c1f2-a33f-41df-bf27-6196cf87e783","keyframes":{"transform":["translate3d(0px, -224.39607%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

4. JUMPING ROPE

[{"selector":"#anim-61cf0d05-608b-4c92-9133-26c5f4c564ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.657019411892456%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2dae43c0-e9cb-40ae-a8e4-3768a41d4b69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c1d0e30-7eef-4cd1-a162-65d5047d6218","keyframes":{"transform":["translate3d(0px, -224.39607%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

3. SWIMMING

[{"selector":"#anim-7c7ba09a-d4e0-453b-9569-3f73708c09c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-43d5b260-e78e-4384-908d-11348a36a032","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6a1e17d-6826-4bb7-91d1-5f68965beb31","keyframes":{"transform":["translate3d(0px, -224.39607%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

2. CYCLING

[{"selector":"#anim-dc33d3b4-84b6-4a42-8d79-71653e8f2c46 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.374084631852043%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-be6ef9e8-6d3e-4dc8-9c38-c12b3c3b851b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27335caa-c324-44be-a5fb-5dc601dd125a","keyframes":{"transform":["translate3d(0px, -224.39607%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

1. RUNNING

[{"selector":"#anim-fab33bf5-9c83-40fd-91cd-c67c11b02f72 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4b38e2ea-2003-4968-b8c3-9ebc135ec59b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbd5e5ac-d01a-46d9-83e5-42ad3a31f4f0","keyframes":{"transform":["translate3d(0px, -224.39607%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Weight Loss Excercises