Top 10 Health Benefits of Navel Oiling Daily

Improves Circulation

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Chapped Lips

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Relaxation

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Enhances Digestion

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Nourishes Skin

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Balances Doshas

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Aromatherapy

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Detoxification

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Energy Flow

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Improves Sleep

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Oils to be used: Coconut Oil, Olive Oil, Almond Oil, Mustard Oil, Sesame Oil and Castor Oil

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Top 10 Health Benefits of Navel Oiling Daily

Improves Circulation

Improves Circulation

Massaging oil into the navel area can enhance blood circulation, aiding in better nutrient and oxygen delivery to surrounding tissues.

Chapped Lips

Chapped Lips

Applying oil on the navel is found beneficial to treat dryness and repair cracked lips thus giving soft and pink lips.

Relaxation

Relaxation

Navel oiling can have a calming effect, promoting relaxation and reducing stress levels.

Enhances Digestion

Enhances Digestion

Some believe that applying oil to the navel can positively influence digestion and alleviate digestive issues.

Nourishes Skin

Nourishes Skin

Oiling the navel can provide essential nutrients to the skin, contributing to a healthier and more vibrant complexion.

Balances Doshas

Balances Doshas

In Ayurveda, navel oiling is thought to help balance the body's doshas, supporting overall well-being.

Aromatherapy

Aromatherapy

If scented oils are used, navel oiling may provide aromatherapy benefits, positively affecting mood and emotions.

Detoxification

Detoxification

Ayurved suggests that navel oiling can aid in detoxifying the body by promoting the elimination of toxins.

Energy Flow

Energy Flow

Some traditional practices suggest that the navel is connected to vital energy points and oiling may stimulate these points for better energy flow.

Improves Sleep

Improves Sleep

The relaxation induced by navel oiling may contribute to better, deep and sound sleep quality.

Oils to be used: Coconut Oil, Olive Oil, Almond Oil, Mustard Oil, Sesame Oil and Castor Oil

Oils to be used: Coconut Oil, Olive Oil, Almond Oil, Mustard Oil, Sesame Oil and Castor Oil

NOTE: Before using any oil, perform a patch test to ensure you don't have an allergic reaction. Also, it's advisable to consult with a healthcare professional before trying any new naval oiling routine.

NOTE: Before using any oil, perform a patch test to ensure you don't have an allergic reaction. Also, it's advisable to consult with a healthcare professional before trying any new naval oiling routine.