Whey Protein boosts muscle protein synthesis and the growth of overall muscle mass.
Whey Protein boosts muscle protein synthesis and the growth of overall muscle mass.
Grilled Chicken
Grilled Chicken
Grilled chicken is a great source of lean proteinimportant for muscle recovery after a workout and also can help you build muscle mass.
Grilled chicken is a great source of lean proteinimportant for muscle recovery after a workout and also can help you build muscle mass.
Meat
Meat
Lean meats are packed with protein, a critical building block for muscle and muscle repair post workout.
Lean meats are packed with protein, a critical building block for muscle and muscle repair post workout.
Fish
Fish
Eating fish provides a rich source of protein and omega-3 fatty acids, supporting muscle recovery and promoting overall heart health.
Eating fish provides a rich source of protein and omega-3 fatty acids, supporting muscle recovery and promoting overall heart health.
Peanut Butter and Banana Sandwich
Peanut Butter and Banana Sandwich
This sandwich provides healthy unsaturated fats, protein, fiber and complex carbs which provide energy to recover quickly.
This sandwich provides healthy unsaturated fats, protein, fiber and complex carbs which provide energy to recover quickly.
Yogurt with Fruits & Nuts
Yogurt with Fruits & Nuts
Eating Yogurt with fruits and nuts after workout replenishes your muscles' glycogen stores and assists with muscle recovery.
Eating Yogurt with fruits and nuts after workout replenishes your muscles' glycogen stores and assists with muscle recovery.
Protein Smoothies
Protein Smoothies
Drinking smoothies after a workout aids in replenishing nutrients and supporting overall body hydration.
Drinking smoothies after a workout aids in replenishing nutrients and supporting overall body hydration.
Omelette and Avocado Toast
Omelette and Avocado Toast
This toast is an excellent post-workout food for maximising and maintaining muscle mass.
This toast is an excellent post-workout food for maximising and maintaining muscle mass.
Brown Rice
Brown Rice
Eating brown rice after a workout provides essential carbohydrates, fiber and nutrients supporting muscle recovery and provides a steady release of energy.
Eating brown rice after a workout provides essential carbohydrates, fiber and nutrients supporting muscle recovery and provides a steady release of energy.
Broccoli
Broccoli
Eating broccoli provides essential nutrients like vitamins C and K, aiding in muscle recovery and promoting overall post-exercise health.
Eating broccoli provides essential nutrients like vitamins C and K, aiding in muscle recovery and promoting overall post-exercise health.